Call Us: (678) 654-7796

12262016

25
Dec

12262016

Crossfit Garage – CrossFit

Weightlifting

Clean (3×5 @70%)

squat

Clean Pull (4×3 @95%)

rest about 2 min for each set

Metcon

Mistletoes (AMRAP – Rounds and Reps)

AMRAP 15:

10 Power Snatch (95/65#)

10 Jumping Lunges

10 Chest-to-Bar Pull-ups

10 Thrusters (95/65#)

10 Box Jumps (24/20#)

Reference

Power Snatch

Thruster

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