Crossfit Garage – CrossFit
Weightlifting
Bulgarian Splits Squats (2×8 2×5)
Lateral lunge (2×8 2×5)
Use a dumbbell
Metcon
Day after Christmas (Time)
50 Box Jump Overs (24/20)
30 Hang squat Cleans (75/55)
20 HSPU
30 Hang squat Cleans (95/65)
50 Box Jump Overs (24/20)
Rx+
50 Box Jump Overs (24/20)
30 Hang squat Cleans (75/55)
20 HSPU
30 Hang squat Cleans (95/65)
50 Box Jump Overs (24/20)