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12272016

26
Dec

12272016

Crossfit Garage – CrossFit

Weightlifting

Back Squat (3×12 @65%)

*Beat last set up to 15

Push’n Cushion (Time)

4 rds

Rx

7 Deficit push ups

15 WB sit ups 20/14

20 OHS 75/55

Rx+

7 HSPU

15 GHD sit ups

20 OHS 75/55
Deficit push ups: Men put a 45 and 25 stacked on top of each other and put it under your feet. Women put one 45 lb plate under their feet.

Reference

Overhead Squat

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