Crossfit Garage – CrossFit
Weightlifting
Sumo Deadlift
Increase slowly, building to a heavy set of 5 reps, touch and go
Metcon
HSPU EMOM (6 Rounds for reps)
EMOM 12
3-10 HSPU
10 Burpees
Score number of HSPU. Should have 6 numbers
Increase slowly, building to a heavy set of 5 reps, touch and go
EMOM 12
3-10 HSPU
10 Burpees
Score number of HSPU. Should have 6 numbers