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12272018

26
Dec

12272018

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Sumo Deadlift

Increase slowly, building to a heavy set of 5 reps, touch and go

Metcon

HSPU EMOM (6 Rounds for reps)

EMOM 12

3-10 HSPU

10 Burpees

Score number of HSPU. Should have 6 numbers

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