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12282016

27
Dec

12282016

Crossfit Garage – CrossFit

Warm-up

Warm Up 1 (No Measure)

3 rds

200 m run/row

5-10 T2B unbroken

5-10 HSPU unbroken

20 DU
The goal of this warm up is to warm the body up and to work on skills while fresh. So go slow and try to stay unbroken. If you don’t have these skills work on them even if you can’t do it yet.

Metcon

Dasher (Time)

800m Row

30 Box Jumps (24/20″)

30 Wallballs (20/14#)

300 m row

30 Kettlebell Swings (70/53#)

30 Pull-ups

300 m row

30 Box Jumps (24/20″)

30 Wallballs (20/14#)

800m Row

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