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12292016

28
Dec

12292016

Crossfit Garage – CrossFit

Weightlifting

Snatch (3×5 @65%)

squat

Snatch Pull (4×3 @90% of snatch)

Metcon

The Chief (5 Rounds for reps)

5 Rounds

AMRAP 3:

3 Power Cleans (135/95#)

6 Push-ups

9 Air Squats

Rest 1:00 between rounds. Only full rounds count.
Strategize

Reference

Power Clean

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