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12292017

28
Dec

12292017

Crossfit Garage – CrossFit

Weightlifting

close grip bench (2×8 2×5)

Metcon

Metcon (3 Rounds for reps)

EMOM X21

Min1)5-12 Burpee box jump overs 24/20

Min2)10-20 DB snatches 50/35

Min3) 10-20 WB 20/14

Rx+

DB 60/40

WB 30/20
Goal is to work for 30-45 sec and keep consistent numbers the entire workout. It might start out easy but should get difficult to maintain towards the end

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