Crossfit Garage – CrossFit

Metcon

Metcon (Time)

Teams of 3

For Time:

100/70 Calorie Row

100 Hang power cleans (115/80)

100 Lateral Barbell Burpees

100 Thrusters (115/80)

100 Lateral Barbell Burpees

100 Hang power cleans

100/70 Calorie Row

Metcon

11 AM

Metcon (3 Rounds for reps)

AMRAP 7

12/10 cal row

7 Deadlifts 185/135

5 T2B

rest 3 min

AMRAP 5

10 push jerks 95/65

10 sit ups

35 DU/70 SU

rest 3 min

AMRAP 3

MAX KB FARMERS WALK 53/35