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1234 AMRAP 2.0

9
Mar

1234 AMRAP 2.0

Crossfit Garage, Crossfit Towne Lake – CrossFit

Ok Guys we are deep in The Open and everyone is doing great!. As the movements/WODs continue to unfold we get a better idea of whats up next. Keep up the hard work and remember to stay recovered!! If you are feeling beat up, take off!!

If you’re thinking this week looks similar to lasts, you’re right. This is on purpose and will continue to progress for the next three weeks. We will start a fresh new and completely different program immediately after the open.

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

1234 AMRAP 2.0 (4 Rounds for reps)

4 AMRAPS:
1Min BoxJumps
2Min Toes to bar
3Min WallBalls
4Min Muscle-Ups
Just as last week we will start the clock and keep it running. The first minute you will do AMRAP of Box Jumps, immediately following that you will have a 2min AMRAP of Toes to bar, so on and so forth.

To be clear, at the end of this WOD you will have worked out for 10min straight with no rest.

Enter score for each AMRAP

Scale Toes to bar with sit-ups

Scale Muscleups with Strict banded pull-ups

Super Friend Stretching

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