Call Us: (678) 654-7796

1234 Min AMRAP

2
Mar

1234 Min AMRAP

Crossfit Garage, Crossfit Towne Lake – CrossFit

Ok guys, everyone did great on 14.1 really excited to see the effort put forth. Lets keep the momentum going!

This week we will continue strength but will focus more on the capacity in the movements we know will be coming up and less on absolute strength.

Good luck!

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Shoulder Press (same weight across all 3 sets. Not a Max)

Metcon

1234 Min AMRAP (4 Rounds for reps)

1 Min Toes to bar
2 Min Power Cleans 135/95
3 Min Situps
4 Min Burpees
You will have one running clock. The first minute you will do an AMRAP of T2B, then you will immediately go into a 2min AMRAP of power cleans followed immediately by a 3min AMRAP of sit-ups and ending with a 4min AMRAP of burpees. To clarify, this means that at the end of the workout, the clock will be at the 10min Mark.

There is no rest between AMRAPs

Please get all of your stations ready prior to the first AMRAP.

Put each of your AMRAP scores in the corresponding round boxes.

Cool down

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne