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125 Pushups For Time

9
Sep

125 Pushups For Time

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Weighted Ring Dips (5RM (Kipping Allowed))

Metcon

125 Pushups (Time)

A fail constitutes resting at the bottom or the inability to finish a rep. Resting in the top plank position is acceptable but you may not hike your butt up.
125 pushups for time
(40m sprint everytime you fail)

Cool down

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