Call Us: (678) 654-7796

13.1

15
Dec

13.1

Crossfit Garage, Crossfit Towne Lake – CrossFit

This is the second week of our two day testing phase. We will be adding some strength components back in this week. You will notice however that we still do not have one everyday. This is on purpose. We will end the week with an all strength day before moving into our next phase of training.

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Snatch (1rm)

Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Use one bar.

Cool down

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne