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Crossfit Garage, Crossfit Towne Lake – CrossFit

This is the second week of our two day testing phase. We will be adding some strength components back in this week. You will notice however that we still do not have one everyday. This is on purpose. We will end the week with an all strength day before moving into our next phase of training.

View Public Whiteboard


Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections


Snatch (1rm)


CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Use one bar.

Cool down

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