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13.33

25
Aug

13.33

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Back Squat (1 rep @95% EMOM 6min)

Metcon

13.33 (AMRAP – Rounds and Reps)

12 min AMRAP
20 Wallballs
2 Muscleups
20 Doubleunders
2 Muscleups

Cool down

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