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13.5

17
Dec

13.5

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Thruster (1 rep max (From rack))

Metcon

CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)

4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups

If 90+ reps are performed, this becomes an 8-Minute AMRAP.

If 180+ reps are performed, this becomes a 12-Minute AMRAP.

continuing until you do not complete 90 reps.
-This WOD is very deceiving. You HAVE to go all out to make the 4min cap and then hold on for the next 4min if you do.

-IF you do NOT have a Sub 7min fran do the following:

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Post WOD cuddle puddle

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