Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Thruster (1 rep max (From rack))
CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)
4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups
If 90+ reps are performed, this becomes an 8-Minute AMRAP.
If 180+ reps are performed, this becomes a 12-Minute AMRAP.
continuing until you do not complete 90 reps.
-This WOD is very deceiving. You HAVE to go all out to make the 4min cap and then hold on for the next 4min if you do.
-IF you do NOT have a Sub 7min fran do the following:
Thrusters, 95# / 65#