Call Us: (678) 654-7796

14.1

27
Feb

14.1

Crossfit Garage, Crossfit Towne Lake – CrossFit

Ok guys, here it is!! Good luck! You are ready!

Class Schedule:
TL: 5:30AM,6:30AM,7:30AM,8:30AM 9:30AM 11:45AM No PM Classes

Hwy.92: 5:15AM, 6:15AM, 7:15AM, 8:15AM, 9:15AM, 10:15AM,

5-??PM(Open WOD heats/party)

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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