Back by popular request – Paleo Running this Saturday,Â Dec 8Â from 10-12 atÂ The Garage.
Reduce Injury and Increase Performance
- How to run naturally like you did as a child
- How to use your bodyâ€™s natural shock absorbers and elastic energy systems
- How to run faster and use gravity as an aid rather than an obstacle
- Which large muscles to run with (hint â€“ itâ€™s not your quads)
- How to run up long, steep inclines without getting winded
- How to protect your knees and hips (even on downhills)
- The best options for footware
Includes video analysis of your running style.
Post to comments if you plan to attend