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2 Mile run Time trial

7
Aug

2 Mile run Time trial

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Back Squat (EMOM 6Min 3 @85%)

Metcon

2 Mile Run Time Trial (Time)

Record first 400m split and post in notes

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