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February 26, 2017

03012017

Crossfit Garage – CrossFit Weightlifting Shoulder Press (4×5 @75%) Metcon EMOM x 16 (16 Rounds for reps) EMOM x 16: Min 1: 6 Deadlifts (185/135#)...
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02282016

Crossfit Garage – CrossFit Weightlifting Back Squat (4×5 @75%) Metcon Front Line (Time) 3 Rounds: 500 Meter Row 21 Hang Power Cleans (95/65) 18 Step-Back...
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02272017

Crossfit Garage – CrossFit Weightlifting Clean (3 reps) E2MOM 12 min Perform 3 reps every 2 minutes, while building weight each minute. Ex: start at...
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