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April 9, 2017

04142017

Crossfit Garage – CrossFit Weightlifting Shoulder Press (3×8 @70-75%) Strict Metcon AMRAP 20 hspu box (AMRAP – Rounds and Reps) Rx AMRAP 20: 15 Push...
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04112017

Crossfit Garage – CrossFit Weightlifting Deadlift (EMOM 10 ) This is Deadlift conditioning. Start the clock at 10 minutes and count down. 10 deadlifts at...
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04122017

Crossfit Garage – CrossFit Metcon Partner Revolver (AMRAP – Rounds and Reps) AMRAP 25: Teams of 2-3: 7 Kettlebell Swings (53/35#) 7 Box Jumps (24/20″)...
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04102017

Crossfit Garage – CrossFit Weightlifting Clean complex (15 minutes to build to a heavy complex) 1 Clean 1 Hang Clean 1 Front SquatThis is done...
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