Crossfit Garage – CrossFit Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Tim cap: 40 minRead More
Crossfit Garage – CrossFit Weightlifting Front Squat (4×5@ 75-85%) beat last set Metcon Amanda (alt) (Time) Rx For Time: 15-12-9 Burpees Pull-ups Power Snatch (95/65) Rx+ 12-9-6 Burpee Chest to Bar Pull-ups Power Snatch (115/80) Overhead Squats (115/80) Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#Read More