Day

September 10, 2017
Crossfit Garage – CrossFit Metcon Partner Jam (Time) Partner: Buy In – 2500 m Row Then: (Alternate with Partner – 10-10 all movements…9-9…8-8) 10-9-8-7-6-5-4-3-2-1 Bench Press (95/65) Pull ups Push Press (95/65) Buy out- 50 GHD situps Rx+ 115/80 Metcon 11 AM 15 Min AMRAP goblet squats sit ups bp (AMRAP – Rounds and Reps)...
Read More
Crossfit Garage – CrossFit Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Tim cap: 40 min
Read More
Crossfit Garage – CrossFit Weightlifting Push Jerk (4×3 @75-85%) Metcon Metcon (AMRAP – Reps) 15 min Amrap Rx 10 HSPU 15 sit ups 30 yard lunge (25/15) Rx+ 10 SHSPU 15 GHD’s 30yard sandbag Lunge (50/30) on shoulders
Read More
Crossfit Garage – CrossFit Weightlifting Front Squat (4×5@ 75-85%) beat last set Metcon Amanda (alt) (Time) Rx For Time: 15-12-9 Burpees Pull-ups Power Snatch (95/65) Rx+ 12-9-6 Burpee Chest to Bar Pull-ups Power Snatch (115/80) Overhead Squats (115/80) Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#
Read More
Crossfit Garage – CrossFit Metcon 9/11 Remembrance WOD (Time) 2001m Row 11 Box Jumps (36″/24″) 11 Thrusters (125#/85#) * Deaths at the Pentagon 11 Burpee Chest-to-Bar Pull-ups 11 Power Cleans (175#/120#) * AA Flight 175 South Tower 11 Handstand Push-ups 11 Kettlebell Swings (70#/53#) 11 Toes-to-Bar 11 Deadlift (170#/120#) * Flight 77 and Flight 93...
Read More
Crossfit Garage – CrossFit Weightlifting Power Snatch (4×3 @75-80%) Snatch Metcon London Bridge (Time) Rx 50 Cal Row 40 Wall balls 20/14 30 KBS 53/35 20 burpee box jump overs 24/20 10 Clean&Jerks 155/105 Rx+ 50 Cal. Row 40 Wall Balls (30/20) 30 KB Swings (70/53) 20 Burpee Box Jump Overs (24/20) 10 Clean and...
Read More