Crossfit Garage – CrossFit Metcon Pick & Roll (Time) With a partner 10 rounds: 10 power snatch (95/65) 10 pull ups 350m row Partners alternate MOVEMENTS Rx+ 115/80 Metcon 11 AM Annie on a Boat (scaled) (Time) 100 Single Unders 50 Calorie Row 50 Sit-ups 80 SU 40 Calorie Row 40 Sit-Ups 60 SU 30...Read More

Crossfit Garage – CrossFit Weightlifting Shoulder Press (5×3 buillding to 85-90%) Metcon Jerk it (AMRAP – Reps) 8 min Amrap Rx 2-4-6-8-10-12. . . . Jerk (115/80) Box Jumps (24/20) Rx+ 135/95 Box jump 30/24Read More

Crossfit Garage – CrossFit Weightlifting Power Clean (E2MOM X12 min) 3 reps building, try and pass your 85% Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Cool down Metcon (No Measure) 3 rounds 15 sit ups 15 hollow rocksrest 5 min after the mile then hit this Metcon (No Measure) Partner barbell calf roll outRead More

Crossfit Garage – CrossFit Metcon Jamie’s Birthday Bash (3 Rounds for reps) AMRAP 7: 3 BMU 6 OHS 95/65 9 GHD sit ups 12 Pistols rest 3 min: AMRAP 5: 2 BMU 4 OHS 95/65 6 GHD sit ups 8 Pistols Rest 3 min: AMRAP 3: 1 BMU 2 OHS 95/65 3 GHD sit ups...Read More

Crossfit Garage – CrossFit Metcon Mini DT (2 Rounds for reps) Rx 5 min Amrap 5 Deadlifts (155/105) 3 Hang Power Cleans (155/105) 1 Shoulder to Overhead (155/105) Rest 3 minutes Metcon (AMRAP – Reps) 5 min Amrap 10 Deadlifts (95/65) 6 Hang Power Cleans (135/95) 2 Shoulder to Overhead (135/95) Rx+ 5 min Amrap...Read More

Crossfit Garage – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Weightlifting Front Squat (E3MOM X 15 min) 3 reps buildingRead More