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Drop InFree No Sweat Intro
Call us: 678-654-7796
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Drop InFree No Sweat Intro

Day

November 15, 2017

11162017

November 15, 20170
Crossfit Garage – CrossFit Weightlifting Deadlift (4×5@80%) Don’t drop from the top Metcon Dead Sprint (AMRAP – Rounds and Reps) Rx Teams of 2 AMRAP 18: 7 Deadlifts (155/105) 100 Meter Run 7/5 Calorie Row Partners complete full round, then switch. Rx+ Teams of 2 AMRAP 18: 7 Deadlifts (225/155) 100 Meter Run 7/5 Calorie...
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