Crossfit Garage – CrossFit Weightlifting Overhead Squat (4×5 building each set) Metcon Quick Chip (Time) 20 Shoulder to OVH (135/95) 30 Box Jump Overs (24/20) 40 thrusters 45/35 50 DU/150 SU *Accumlate 10 Rope climbs at any point of this workout, you may break them up however you want*Bring your longgggg socksRead More
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