Crossfit Garage – CrossFit Metcon Sharronator (AMRAP – Rounds and Reps) Partner For Time: AMRAP 21: 200 m run 20 HSPU 200m run 30 pull ups 200 m run 40 Partner Wallballs over bar 20/14 200 m run 50 KBS 53/35 200 m run 100 DU 100m= 1 rep Metcon 11 AM Metcon (2 Rounds...Read More
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