Day

November 20, 2017
Crossfit Garage – CrossFit Weightlifting Back Squat (2×5 @80% 2×3@85%) beat last set of 3 if possible Back Squat Metcon Jumpin’ Julie (AMRAP – Reps) AMRAP 18: 3 thrusters 75/55 3 Burpee Box Jumps (24/20) 200m Row 6 thrusters 75/55 6 Burpee Box jumps 24/20 200m Row 9 thrusters 9 Burpee Box Jumps (24/20) 200m...
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