Crossfit Garage – CrossFit Weightlifting Bench Press (4×5@75-80%) Metcon Holly Jolly Sit ups (AMRAP – Reps) AMRAP 10: Meter Row On the 1:00 – 15 AbMat Sit-Ups On the 2:00 – 12 AbMat Sit-Ups On the 3:00 – 9 AbMat Sit-Ups On the 4:00 – 15 AbMat Sit-Ups On the 5:00 – 12 AbMat Sit-Ups...Read More
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