Day

November 23, 2017
Crossfit Garage – CrossFit Metcon Calorie Guzzler (AMRAP – Rounds and Reps) AMRAP 35: Partner 100 DU 90 jumping lunges 80 sit ups 70 Cal Row 60 Power Cleans 95/65 50 DB Snatches 50/35 40 Front squats 95/65 30 Wall balls 20/14 20 burpees 10 strict pull ups
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