Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) with a partner: 9-15-21 Synchro Bar Facing Burpees Synchro Overhead Squats 95/65 rest 5 mins 4 Rounds (Split the work however you want between you and your partner) 30 KBS 70/53 30 C2B Pull Ups 50 DUScore is total time minus 5 minute rest. In...Read More
Download List of At-Home Workouts
Where do you want us to send our membership pricing information?