Crossfit Garage – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM 6 – 15-20 Banded Pull Downs – 10-15 Hollow Sit Ups – 10-20 Scap Pull UpsCOACHES: this isn’t mandatory but is helpful for people who struggle with pull ups. ATHLETES: use this to warm up and fire up your lats for those pull...Read More