Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds For Time 5 Front Squat 70% 1RM *100 m sled push after each round Rx+ 80%No added weight on the sled. 100 m = 50 m down and 50 m back If sleds are occupied, or you are scaling: 200 m sprint w/...Read More
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