Crossfit Garage – CrossFit View Public Whiteboard Warm-up Pull Up Tabata Warm Up (No Measure) 4 min Tabata Min 1: Hollow Hold Min 2: Superman Hold Min 3: Hollow Rocks Min 4: Superman Rocks Immediately into— 4 min Tabata Min 1: Active hand from Rig Min 2: Kip Swing Min 3: Strict Pull Ups Min...Read More
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