Day

February 14, 2018
Crossfit Garage – CrossFit View Public Whiteboard Pull Up Practice 1 (No Measure) EMOM 6 min 1) Kip swings min 2) Push Back Swings min 3) Kipping Pull Ups Skills Metcon amrap 12 du dips dl (AMRAP – Rounds and Reps) AMRAP 12 50 DU 10 Dips 5 DL 275/185 Rx+ 315/205 amrap 12 su...
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