Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Push Press 3X3 Weightlifting Push Press Metcon Tabata burpee hpc th row (4 Rounds for reps) 4 x Tabata sets (8x :20 work, :10 rest) 1) burpee 2) hang power clean 95/65 3) thruster 45/35 4) cal row *2 min rest between each setRead More