Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Deadlift (3×3 @ 70-80-90%) 1×3 @ 70% 1×3 @ 80% 1xAMRAP @ 90% BASED OFF OF 3 RM!! Metcon Snatching Toes Up the Ladder (Time) 1-2-3-4-5-6-7-8-9-10 Right Arm DB Snatch 50/35 Left Arm DB Snatch Toes to Bar At the start you will perform 1 dumbbell snatch...Read More
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