Crossfit Garage – CrossFit View Public Whiteboard Metcon EMOM 5 Clean & Jerk (5 Rounds for time) EMOM 5 min 5 Power Clean & Jerk @ 75%Record the time it takes to complete each set EMOM 5 Snatches (5 Rounds for time) EMOM 5 min 5 Power Snatches @ 75%record the time it takes do...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) 16-14-12-10 Man Makers 35/20 100-75-50-25 Air Squats 125-100-75-50 DU Rx+ Perform: 3-3-2-2 Rope Climbs Instead of man makersRead More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (3×1 @ 75-85-95%) 1×1 @ 75% 1×1 @ 85% 1xAMRAP @ 95% USE YOUR 3 REP MAX TO FIND YOUR PERCENTAGES!!!!! Metcon Metcon (5 Rounds for reps) 5 Rounds 20 cal Row Max Shoulder Press @ 65% Rx+ Strict HSPURead More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat (3 x 1 @ 75-85-95%) 1×1 @ 75% 1×1 @ 85% 1xAMRAP @ 95% Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 50 Sit Ups 25 Box Jump Overs 24/20 200 m RunRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) 9 Rounds 11 cal Row 11 Burpee Box Jump Overs 24/20 11 DU3:1 Single Unders : Double Unders Rx+ Wear a weight vest!Read More