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Call us: 678-654-7796
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Drop InFree No Sweat Intro

Day

July 15, 2018

07162018

July 15, 20180
Crossfit Garage – CrossFit View Public Whiteboard Metcon Last Call (3 Rounds for reps) Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) rest 3 minutes AMRAP 7: 50 Hang Squat Cleans (115/80) 50 Hang Squat Cleans (135/95) AMRAP Hang Squat Cleans (155/105) rest 3 minutes AMRAP...
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SS – BS, SP, BE, PU, DL

July 15, 20180
Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Shoulder Press Back Extension (3×10) Pull-ups (3×10) Deadlift
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