Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) rest 4 minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20) rest 4 minutes AMRAP 4: 27/21 Calorie Row 21...Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Shoulder Press Back Extension (3×10) Pull-ups (3×10) DeadliftRead More