Crossfit Garage – CrossFit View Public Whiteboard Metcon 100’s lunge pushups medball pullups (Time) For time: 100-m walking lunge 100 push-ups 100 medicine-ball cleans 20/14 100 pull-ups 100-m walking lunge 100’s lunge pushups medball pullups altered (Time) caling This chipper contains a large chunk of each movement. Reduce the reps to a manageable level. Rx+...Read More