Crossfit Garage – CrossFit View Public Whiteboard Metcon 400m shoulder to overheads (Time) Rx+ 3 rounds: Run 400 meters 10 shoulder-to-overheads 185/125 Rx 3 rounds: Run 400 meters 10 shoulder-to-overheads 65% 1RM Scaled 3 rounds: Run 200 meters 10 shoulder-to-overheads 50% 1RM WOD Breakdown Warm-up (No Measure) Choose a load that is heavy but still...Read More
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