Crossfit Garage – CrossFit View Public Whiteboard Metcon Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats Chelsea altered (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes Rx+ 5 ring row 10 push-ups (toe) 15 squats Rx 5 ring...Read More
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