Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (5-5-5-5-5) done right this should take you all class with no time for extra stuff (which I would prefer you not to do anyhow) Extra Credit Metcon (No Measure) 3 Rounds for Quality 20 Single Arm DB Strict Press (total) 10 Glute Ham Raises...Read More