Day

September 21, 2018
Crossfit Garage – CrossFit View Public Whiteboard Metcon Weightlifting Deadlift (10,10,6,8,6,4 , score your heaviest set and reps ) *Set 1 – 10 reps @55% *Set 2 – 10 reps @65% * Set 3 – 6 reps @75% * Set 4 – 8 reps @80 % *Set 5 – 6 reps @85 % * Set...
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