Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Mayhem (2 Rounds for reps) 4 person team Team members 1 and 2 should complete the following within 7 minutes AMRAP: 100m sprint (2 reps) 5 burpees 10 deadlifts (185/135 5 pull ups -3 min rest between switching – At the same time, team members 3...Read More

Marie Simpson I was 3 months postpartum when I started CrossFit over five years ago and I could barely do a sit-up at the time. I was so terrified to try, but I found that the scariest thing was walking through the door. It was a process, but each time I understood a lift or the...Read More

Randy Stewart I know CrossFit has been a game changer for me, I started 4 months ago and had problems with my knees from mountain biking and snowboarding. My knees were sore every time I went up and down my stairs at home, now I’m running my stairs after all the leg squats I’ve been doing....Read More