Crossfit Garage – CrossFit View Public Whiteboard Metcon Wallball Pullups (AMRAP – Reps) 12 Min AMRAP 30 Wallballs 20/14 30 Pullups Metcon Row repeats (Time) Row 500m Rest 90sec 500m Rest 3min 500m Reference 500m Row (Time) Max Effort 500m RowRead More

Taylor Kristan I was the kid who avoided PE and ANY physical activity at all cost. Literally- I hated exercise. This was largely due to the fact that I had severe asthma, and couldn’t exercise without an inhaler on hand. I faked injuries to get out of PE, and somehow managed to make it through middle...Read More