Crossfit Garage – CrossFit View Public Whiteboard Metcon Kyle McClung Birthday Fun (Time) 300 M Run 25 Squat Cleans 95/65 50 DU 300 M Run 20 Squat Cleans 115/75 50 DU 300 M Run 15 Squat Cleans 135/85 50 DU 300 M Run 10 Squat Cleans 155/95 50 DU 300 M Run 5 Squat Cleans...Read More

From coach Ayse’s site. I met Laura back in 2016 when she decided she wanted to learn some Olympic weightlifting techniques to help with her CrossFit Classes. Since then we have accomplished many milestones together and became great friends. I asked her to briefly write about her journey. She inspired the heck out of me...Read More

Stefanie Adelman I was the “chubby kid” who wasn’t good at sports, got picked almost last for everything, and hated running (still hate running, but now I CAN’T – different story). I started CrossFit 5 or 6 years ago and at 43 I’m the fittest and strongest I’ve ever been. I took time off after...Read More