Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Weight) 7 Minute EMOM OHS 3 Reps Per Minute Start at 65% of 1RM-increasing every minute log your last set of 3 from the rig Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Reference 1000m Row (Time) Max Effort 1000m Row Overhead...Read More
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