Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean Complex 1 (1 complex EMOM – 8 minutes – escalate slightly) 1 Hang Clean, 1 Power Clean, 2 Squat Cleans work up to a weight that can be completed unbroken, without putting bar down Metcon Metcon (Time) 4 Rounds: 15 K2E 30 WB 20/14 45 DU...Read More
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