Day

November 18, 2018
Crossfit Garage – CrossFit View Public Whiteboard Metcon Meredith’s Birthday Nonsense (Time) 3 Barbell Complex 9 Lateral Burpees Over Bar 39 DU 3 Barbell Complex 9 Alternating DB snatch (9 per arm) 39 DU 3 Barbell Complex 9 Lateral Burpees Over Bar 39 DU **Barbell Complex** 1 Hang Clean 1 Power Clean 1 Squat Clean...
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