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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

November 19, 2018

11202018

November 19, 20180
Crossfit Garage – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Bring Sally Up (Burpees) Record Total Reps Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Metcon Diane Altered (Time) Diane Altered 21-15-9 Deadlifts, 55% of 1RM Push-ups (toe) Reference Deadlift
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