Day

November 20, 2018
Crossfit Garage – CrossFit View Public Whiteboard Metcon Weightlifting Front Squat (Find a 3 Rep Max ) 3-Rep Max Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9: 20 DU 18 OH Plate Reverse Lunges (9 per leg) 45/25 16 Air Squats
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